The No-Nonsense Guide
to Total Transformation
by Paula Renaye
Available worldwide in English, Spanish and Chinese. Recently released in the India Subcontinent.
Named to Kirkus Reviews’ Best of 2012 Read the STARRED REVIEW here.
“All the benefits of serious therapy in one book! Reading this book is like getting therapy from a top-notch therapist who has the guts to tell it like it is and the compassion to help you face your issues squarely and do something about them.” —Amy Wood, PsyD, author, Life Your Way
“Paula has written the quintessential manual for anyone who no longer wants to be a member of the ‘ain’t it awful’ club. This is the ticket to transformation for anyone who wants to transcend fear and negativity, defy the fate of the Debbie Downers and claim your heartfelt personal success in your bones and go after it with passion.” —Gail McMeekin, LICSW, bestselling author, The 12 Secrets of Highly Successful Women
“Whether working with a good therapist, on your own or in a study group, Living the Life You Love is a wonderful guide to self-transformation. Paula’s style is easy and comfortable, like a friend who’s cheering you on, supportive but firm, as she guides you on the path of self-discovery. Highly recommended.” —Mimi Lupin, MA, LPC, LSSP, founder, Making the World a Better Place Foundation
Transform Your Life from Stuck to Stunning
Wishing your life were different doesn’t make it so. If you want to live a life that you truly love, it takes deliberate and soul-searching work to figure out what you really want, why you don’t already have it and what you’re honestly willing to do to get it.
Like a best friend dispensing more than a little tough love, Renaye wraps a sturdy arm around your shoulders, forces you to look in the mirror and says, “You can do this,” and with a simple, step-by-step process shows you how.
- Guided coaching sessions, personalized workbook sections and revealing self-insight techniques
- Easy-to-remember strategies to stay on track, even during those “deer in the headlights” moments
- 15 Tough-Love Reminders that motivate and hold you accountable
- How-to steps that define your dream life and build action steps to achieve it
- Instructions for creating and using vision boards and vision scripts
- 13 Sanity-Saving Strategies, including techniques for neutralizing button pushers and releasing guilt
- A simple process for turning indecision and confusion into passionate action
- Unflinching, no-holds-barred, real-life stories that cut to the heart of personal pain and turn the tables on denial, delusion and limiting beliefs
Whether it’s relationship, career, health or other challenges, you’ll find the tools to stop tolerating what you need to change and start living the life you truly love.
Paula Renaye is a Certified Professional Coach, is certified in multiple energetic modalities and has won eight national book awards for personal development. Her latest book, Living the Life You Love: The No-Nonsense Guide to Total Transformation, was named to Kirkus Reviews’ Best of 2012 and won the 2013 IPPY Gold Medal for Self Help, among others. It is available worldwide in English, Spanish and Chinese and now in print on the India Subcontinent. Living the Life You Love is recommended by therapists and other professionals with endorsements such as, “All the benefits of serious therapy in one book!”
Paula is passionate about helping adults heal from their known and unknown childhood traumas through gentle yet deeply powerful techniques that provide relief for mind, body and soul. In addition to training in traditional and nontraditional platforms, Paula uses her own experiences of healing from trauma to provide compassionate support for those trapped in unconscious patterns of needless suffering. She works with clients in private sessions and group workshops to facilitate healing from the traumas associated with loss, divorce, adoption and abuse. To learn more about Paula and her work, visit www.PaulaRenaye.com.